Free Stuff on Your Birthday: How to Cash In 170+ Deals

Free stuff on your birthday: How to cash in on 170+ deals!

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Birthdays only come once a year – so why not take advantage of some freebies while you’re celebrating? There’s so much free stuff on your birthday that you can grab that it’d be crazy not to jump on these offers.

While I’m not suggesting you run out and buy everything you get a 15% off coupon for, birthdays are an excellent time to treat yourself a little sumthin’ special at the places you usually shop.

Free birthday gift from SephoraMany companies offer birthday rewards if you sign up for their email list or rewards club. I did find some that don’t require an email sign up to cash in, but most do.

For example, for my birthday this year, I snagged this fantastic gift Kat Von Dee beauty gift from Sephora. It included 3 shades of lipstick, a setting powder, and tattoo eyeliner (my fav anyway!). All for being a rewards member and just showing up during my birthday month. Sweet!

There are a lot of opportunities to grab free birthday makeup, but there’s also a lot of free food as well. Some of the restaurants I found give an entirely free birthday meal.

Seriously, an entire meal!

If you’re looking for free stuff on your birthday, you won’t be disappointed – though you might want to prioritize which ones you really want to get since it’d be impossible to get them all!

Free and Discounted Birthday Meals

From free appetizers with purchase to an entire free meal, restaurants love to give stuff away to help you celebrate your birthday.

90% of them will ask that you sign up for their email list or rewards club. If you’re worried about too much spam, set up a separate free email address that you can use just for email sign up offers. Then you can check it whenver you need a coupon for places that you shop.

Store Birthday Freebie Link Sign-Up Bonus
99 Restaurant and Pub Special offer that varies Special offer that varies
Abuelo’s Special offer that varies Special offer that varies
A&W Root Beer Float
Applebee’s Free treat like an appetizer, entree or dessert Free appetizer with purchase of entree
Arby’s Free milkshake Free roast beef classic sandwich with purchase of drink
Argo Tea Free drink (depending upon level) $3 credit when you download the app
Atlanta Bread Free cookie Free bakery item
Au Bon Pain Free birthday lunch Free travel mug
Auntie Anne’s Free pretzel Free pretzel when you spend $1
Baja Fresh Special offer that varies Free taco
Baskin Robbins Free ice cream
bd’s Mongolian Grill Free meal on your birthday $5 coupon
Benihana’s $30 gift certificate, plus kids get a freebie
Big Boy Free dessert
Biggby Coffee Free drink up to 24 oz
BJ’s Brewhouse Free pizookie Another free pizookie!
Black Angus Free steak dinner Free dessert
Bojangle’s Free Bo-Berry Biscuit with purchase Free 1/2 gallon of iced tea with purchase
Bonefish Grill Special offer that can vary
Boston Market Special offer that can vary
Brio Tuscan Grille Special offer that can vary
Brugger’s Bagels Free treat Bagel with cream cheese
Bruster’s Ice Cream Free birthday treat $3 off next purchase
Bucca di Beppo $20 birthday gift (we got a huge brownie sundae!) Pasta dish
BurgerFi Special offer that can vary Free fries
California Pizza Kitchen Free dessert or entree, depending upon your benefits level Free small plate
Cantina Laredo Free dessert
Captain D’s Free birthday dessert with purchase Coupon for a free dessert or appetizer with purchase
Caribou Coffee Free birthday treat Free drink after first visit
Carrabba’s Italian Grill Special offer that can vary
Carrino’s Free dessert $5 off next visit
Carvel Free birthday treat
Chevy’s Fresh Mex Birthday surprise Free appetizer with purchase of two entrees
Chick-fil-A Special offer that varies; check locations for availability
Chili’s Free dessert Free chips & salsa or non-alcoholic drink with every visit
Chuck E. Cheese’s Free birthday treat Free personal one-topping pizza on next visit
Cinnabon Special offer that varies Free minibon
Cold Stone Creamery BOGO coupon BOGO coupon
Cracker Barrel Free dessert
Culver’s Free birthday treat Free scoop of ice cream
Dairy Queen Birthday coupon BOGO Blizzard coupon
Del Taco Free regular size premium milkshake Free taco
Denny’s Free build your own Grand Slam on your birthday
Dickey’s Barbecue Pit Special offer that varies Special offer that varies
Dippin’ Dots Free Dippin’ Dots
Dunkin’ Donuts Free drink Free drink
Dunn Brothers Coffee $5 to spend on a drink $3 credit when you download the app
Edible Arrangements Free 12 count chocolate dipped birthday box during your birthday month
Einstein Bros Bagels Free egg sandwich with purchase Free bagel and shmear with purchase
El Pollo Loco Birthday reward Free Pollo Bowl
Famous Dave’s Special offer that varies
Firehouse Subs Free medium sub the week of your birthday
First Watch Free entree BOGO offer
Friendly’s Free birthday sundaes for you + your kids
Fuddruckers Free birthday burger
Gneghis Grill Free bowl Free appetizer or dessert
Godiva Birthday gift
Great American Cookies Special offer that varies $3 coupon
Habit Burger Grill Special offer that varies
Hard Rock Cafe Special offer that varies
Hooters Free wings
Houlihan’s Free entree $10 off
IHOP Free meal Free meal
Jack in the Box Two free tacos with purchase
Jamba Juice Free juice or smoothie $3 off next order
Jason’s Deli $5 coupon
Jersey Mike’s Subs Free sub & 22 oz drink
Joe’s Crab Shack Special offer that varies Free appetizer
Johnny Rockets Special offer that varies Free appetizer
Kirby’s Grill & Steakhouse Free steak dinner $5 coupon
Krispy Kreme Free birthday treat Free donut
La Madeleine Free birthday bakery treat Free lemon madeleine or butter croissant
Longhorn Steakhouse Free dessert 100 bonus points (which is enough for four free sides, salads or soup upgrades)
Lennys’ Grilled Subs Free 7.5 inch sub Free chips and drink
Marble Slab Creamery / Maggie Moo’s Sweet treat $5 reward after signing up and first purchase
Marie Callender’s Special offer that varies; also gives special offers for wedding anniversary! Special offer for next dine-in purchase
Menchie’s Frozen Yogurt $5 menchie’s money 25 bonus smiles for registering; $5 and 2x smiles for 60 daysfor downloading the app
Moe’s Southwest Grill Free burrito Free nachos with drink purchase
Noodles & Company Special offer that varies; must sign up 60 days before birthday
Noodles World Kitchen Special treat
Not Your Average Joe’s Kitchen and Bar Birthday surprise
Nothing Bundt Cake Free Bundtlet
O’Charley’s Free birthday surprise
Olive Garden Free appetizer or dessert Free appetizer or dessert
On the Border Free queso Order of sopapillas
Orange Julius Free smoothie BOGO coupon
Orange Leaf $3 off
Outback Steakhouse Free dessert
Panda Express Birthday surprise
Panera Bread Free pastry or cookie Free treat
Pei Wei Choose one of five freebies
Peet’s Coffee & Tea Any size of your favorite beverage Free beverage after first check-in
Perkins Special offer that varies 20% off coupon
P.F. Changs Free appetizer or dessert
Pinkberry Free yogurt
Pita Pit Free pita
Pizza Hut Special offer that varies
PizzaExpress Birthday surprise
Planet Smoothie Free smoothie
Red Lobster Surprise birthday offer; must join at least 10 days prior to your birthday
Red Mango $5 reward $2 reward
Red Robin Free birthday burger
Shari’s Free slice of pie Free slice of pie
Rita’s Italian Ice Free birthday treat
Romano’s Macaroni Grill Free dessert
Ruby Tuesday Free burger or garden entree Free appetizer
Sbarro Special offer that varies Free XL NY slice with purchase of beverage within 24 hours of joining
Smokey Bones Free dessert $10 off your next $25 purchase
Sonic Special offer that varies
Sonny’s BBQ Free Big Deal Meal $5 coupon
Souper Salad Free meal during your birthday week $3 coupon
Spaghetti Warehouse Free meal during your birthday week Free appetizer with entree purchase
Sprinkles Free cupcake on your birthday
Starbucks Free birthday treat
Steak ‘N Shake Free specialty milkshake Free Double ‘n Cheese ‘n Fries
Subway Receive 20 points (good for a 21 oz fountain drink, bag of chips, or 2 free cookies)
Taco Bueno Birthday surprise
TCBY Birthday surprise
Texas Roadhouse Special offer that varies
TGI Friday’s Free dessert Free dessert or appetizer
The Cheesecake Factory Free sundae
The Melting Pot Free box of six chocolate-covered strawberries Free dessert or appetizer
Tijuana Flats Free birthday treat Free Tijuana Trio
Tommy Bahama Free dessert on your birthday $10 restaurant credit
Tony Roma’s BOGO entree
Tropical Smoothie Cafe Birthday surprise
Tucanos Free birthday meal
Uno Pizzeria & Grill Free dessert with purchase of an entree Free appetizer with purchase of an entree
Waffle House Free waffle
Wienerschnitzel Coupon for your birthday Free chili dog
Wingstop Free gift
Yogurt Mountain Free yogurt Free sandwich meal
Zaxby’s Free Nibbler Free sandwich meal

Free Birthday Gifts from Retail Stores

Again, most retail stores will want you to sign up for their rewards club or email list to in order to get your free coupon. Many offer great coupons that make it worthwhile though.

I like to save up any new clothes shopping for right around my birthday. There’s usually a ton of summer sales going on, plus the coupons boost my savings. I can’t resist a good coupon stack with a sale!

Store Birthday Freebie Link Sign-Up Bonus
Ace Hardware $5 coupon  
AMC Theaters Large popcorn r large popcorn and fountain drink (depending upon level)  
American Eagle Outfitters & Aerie 15% off coupon  
Anthropologie Free birthday gift  
Aveda Free birthday gift valued at $23; double points 15% off first purchase
bareMinerals Special offer that varies  
Banana Republic Special birthday offer  
Barnes & Noble Free cupcake for kids 30% off any kids’ book or toy
Benefit Boutiques Free birthday brow arch
Bliss Free birthday surprise 30% off any kids’ book or toy
Clarins Free birthday gift  
Columbia Free birthday gift  
Container Store Special & anniversary offers 15% off
CVS Free birthday gift Free welcome gift
Dave & Buster’s $5 game play $10 FREE Game Play with $10 game play purchase
Disney Movie Rewards 100 points  
DSW $5 or $10 to spend depending on level  
Famous Footwear $5 coupon plus 2x points on purchases during your birthday month Download the app and get 50 points (halfway to $5 coupon)
Gamestop Free birthday offer Buy 2 Get 1 Free pre-owned games (depending on level)
Hallmark Free card and discount (unable to verify this offer) $5 off your next purchase of $10 or more
IKEA $15 coupon; no minimum purchase
J. Crew 20% off and free shipping 15% off next purchase
JC Penney Birthday gift  
Journeys Special birthday offer (as well as ones specifically for kids)  
Kiehl’s Free lip balm or travel sized product (depending on level)  
Kohl’s Special birthday gift 50 points when you download the Yes2You app
Madewell $25 off a purchase (minimum purchase of $26)
Nyx Professional Makeup Special birthday gift  
Old Navy Special birthday gift 20% off your first purchase
Pet Supplies Plus Free birthday present for your pet (limit 1 per month & 3 per year)  
Petco Free birthday present for your pet  
RedBox One free DVD rental during your birthday month Free 1 night DVD rental
Regal Cinemas Free birthday reward  
Sephora Choice of 2 – 4 birthday gifts depending upon level  
Showcase Cinemas Free regular popcorn  
Smashbox Free birthday gift  
Tarte Cosmetics Free birthday gift  
The Body Shop $10 discount  
Ulta Beauty Free birthday gift  
Urban Decay Free birthday gift  
World Market Birthday gift 15% off coupon

Now that you’ve seen the possibilities of free stuff on your birthday, which ones are you going to cash in on? Let me know in the comments below!

Don’t forget to check out this great list of free things to do to go with your free birthday deals! Enjoy, and happy birthday!

Cupcake with sparkler

Cupcakes and text that says "Free stuff on your birthday: How to cash in on 170+ deals!"

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